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Monday, 30 March 2009

Just over 3 weeks to go!

So far today it has been one thing after another, after a customer showed my photos of their trip to Machu Pichu, then spoke with another Customer who comes from Peru.. I then recieved the "joining instructions" which detailed all the information for the trip, aka the email saying its full steam ahead!

Here is some little bits of information about the trip:
  • There is 21 of us doing the trek, 19 will be heading out on the same flight as me.
  • Mark Smith will be my Expedition Leader for the challenge. Mark has led treks in Chile, Argentina, Morocco and Europe. Mark is English and now resides in Peru and has led many Machu Picchu treks with Charity Challenge.
  • Our other guide will be Juan Loayza. Juan is an experienced guide who knows the Lares Valley region and as well as English and Spanish, speaks the local language of Quechuan.
  • There will also a Doctor who will look after our medical needs whilst on the trek.
  • There will be a number of local guides and support team.
BST has now come in (I didn't enjoy waking up at 5:45GMT for swimming on Sunday morning!) so it now means I get a little more time after work to get some last minute extra training in... just a few extra hour walks here and there!

Friday, 27 March 2009

Another Press Clipping...

Above is a clipping from today's Teignmouth Post..... I've just got back from the Gym and I am really looking forward to tomorrow...as its my rest day...time to give my blisters a day off!

I would like to thank Bev and Stormin Norman for their sponsorship via the website.

Tuesday, 24 March 2009

Press & Walks

Above is a Press clipping from todays Herald Express (http://www.thisissouthdevon.co.uk/news/Cafe-owner-takes-Inca-trail-raise-charity-cash/article-839014-detail/article.html), I spoke with the Teignmouth Post yesterday and will be in this Friday's edition, I've also heard from the Express and Echo and will be in the April the 2nd Action page.

Today I did the Green Circle Walk around Exeter which was about 10 miles, visited some family members and got some gear for the trek.

Sunday, 22 March 2009

Press Release: Roger's Challenge to Peru for Shelterbox

Roger Palmer from East Cliff Café, Teignmouth will be undertaking the challenge of his life on the 24th of April when he heads to Peru, South America to hike at High Altitude along the Inca Trail to the famous Machu Pichu, the mysterious "Lost City of the Incas", to raise money for Shelterbox.

A Shelterbox is a tough, big green box containing a 10-person tent and ancillary equipment designed to enable a family to survive for at least six months. The tents are suitable for a wide range of conditions. Other items may include insulated groundsheets, thermal blankets, a multi-fuel stove, cooking equipment, tools, mosquito nets, water containers etc. Shelterbox sends these boxes around the world to disaster areas such as the recent fires in Australia, floods in Columbia and many other places.

Roger decided to raise money for Shelterbox following the massive earthquake in China last year and seeing how quickly Shelterbox reacted with such a common sense idea of sending real aid that can be used instantly by the people who need it and bypassing all the government red tape.

So far Shelterbox’s paid for by Roger’s fundraising efforts have been sent to victims in Sudan, Gaza, Congo, Nepal and Haiti. Throughout the last year he has been raising money by jumping out of an airplane at 15,000 feet, having sponges thrown at him while in a pair of stocks, having coffee mornings at his families East Cliff Café, and through sponsorship. “I think the scary thing about doing the Inca Trail is that it is nearly the same height as my skydive, where it was freezing and hard to breath.”

Roger came about the idea of doing the Inca Trail in the same week as the Earthquake by coming across an advert for a Charity Challenge, “I knew a few friends who did it and said it was tough, but I had always thought I couldn’t do it because I was too big as I was nearly 25 Stone, but that night I thought about it loads and thought that there was no reason not to do it anymore as I had lost nearly 10 stone in the last year as I had a spent 3 weeks in hospital with pancreatitis.”

He signed up for the Inca Trail Challenge and has spent the last 11 months training for it, “I thought if I can give myself a year to get ready for it, I could do something I’ve always wanted to do and it would give me one big push to lose that last bit of weight, get as fit as possible and to raise money for Shelterbox at the same time would be fantastic.”

Since then Roger has been training up to 6 times a week, “I’ve never been so fit in my life, I weigh less now then when I was in High School, the trouble is I can get bored when exercising so have mixed my training up with loads of walks, going to the gym, swimming and doing training with the Teignmouth Beach Surf Life Saving Club.”

The Inca Trail is 45km long and crosses rugged mountains at over 14,000 ft high, which can be dangerous due to Altitude Sickness. Which will see Roger hiking 4 long days to the final destination, Machu Picchu.

For more information on Roger’s Challenge, Shelterbox and to donate, please visit http://www.rogerschallenge.co.uk/

Wednesday, 18 March 2009

Whooo...£3000

For the past few weeks I have been collecting money for my sponsored trek on the Inca Trail down at East Cliff Cafe and today I sent off £490 to Shelterbox. (I was waiting until I got enough for a whole shelterbox!). Which has put the whole Roger's Challenge to over £3000, which is fantastic, however now is not the time to stop..With just 1 month left I would like to raise as much as possible to do the job correctly.

I must thank all our customers for their donations.

It is fast approaching just 1 month until I head off, so its time to sort out the last few items on my kit list, sort out getting to and from Heathrow and a lovely visit to the Nurse on Monday (hope I don't need any more shots!)... Oh and I have to ram up the training...

Training since the last update has been going well, after last weeks 15 mile walk to Exeter, it took a couple of days before my feet got back to normal, Friday night I went to the gym for an extra cross training session, fitness training on the beach on Wednesdays (I've just got back from another session), Sunday was swimming and lifesaving training...Plus 1 hour walks on Friday & Monday.

Yesterday I once again walked the 15 mile walk to Exeter and this morning I was going to go for a walk at 6:30 but there was some surf, so I went out...so it was 7am in the water for surfing and 7pm on the beach for fitness training!!

Tuesday, 10 March 2009

One long walk

Training had to be pushed up this week, with just over 6 weeks until I head off, my long walk of the week went to 6 hours long. So today I walked from Teignmouth to St Thomas, Exeter, had a subway sandwich and caught the train home.... I had planned on being in Exeter a little longer however there wasn't going to be another train for 2 hours.
Anyway...going by a online Gmap Pedometer I clocked up over 15 miles this morning. No wonder my feet and legs are aching. Walking for that long without stopping was fine, it was only really the last hour when the pain clicked in, but I just wanted to get a Sandwich.

Below are some pictures from this morning







Friday, 6 March 2009

Ipod....

One of the benefits of all this alone time while walking, other than thinking (which is always a little dangerous) is that its given me more time to listen to my Ipod. So here are some of my favourite walking tracks & albums at the moment.

Up by the Saturdays, nothing like a group of girls shouting Up at you while walking up a hill!
I Hate my Life by Theory of a Deadman is my most played track...with.Rev Theory's Voices as another rock track that gives me that little extra push!

Also the latest albums from Taylor Swift, Lilly Allen & Lady GaGa's are all very good.
But its the Rock albums that are keeping me pumped while stomping around...with the latest from Kings of the Leon, Nickleback, 30 Seconds from Mars, Angels & Airwaves however for me the best album at the moment is Scars & Souvenirs from Theory of a Deadman....

Peru Flag Flying!

This week has been another busy week for training, its the last of the 4 hour training walks, which saw me walk along the coastal path from Teignmouth, through Shaldon and onto Babbacombe, plus some smaller 1 hour walks around Teignmouth. See pictures below.
And to help get a little more exposure for my sponsorship for my customers at East Cliff Cafe I got a Peru flag.....a little different to our normal Union or Devon flag, but Dad doesn't need any excuse to fly a different flag. So every weekend until I go I will be flying the Peru flag and it will also be flying the whole time I am away.

Monday, 2 March 2009

It's Next Month!

I can't believe it, its March! I'm off to Peru next month..


Late last week I started to promote my sponsorship to do the Inca Trail Hike down at my East Cliff Cafe with my Info Board (see photo) which is working quite nicely with over 20 sponsors in the first couple of days..which has been a nice lift to get that "extra" training in.

Because its still about 8 weeks to the trek and the "credit crunch", I'm not actively asking my customers for sponsorship, I will get a little more active once I'm into the final countdown in April, as I don't want to be pestering people for the next 8 weeks!
However my family members are different!

Training is going along nicely, I've just popped my March training calendar on the wall and don't like the look of all these "red" 6/8 hour walks on my day off. Tomorrow looks like its going to be a rough day weather wise, so it might be an enforced day off to walk to Babbacombe..what's more perfect than a nice long walk in the rain, maybe a play on my new surfboard...my reasoning is that its still exercise..



One of the major advantages at the moment is the extra light in the mornings, the only problem is now I have to get up earlier for longer training walks... I want to try and make the most of the extra daylight before the clocks go forward as I will lose morning daylight then. Below is one morning out last week at the top of Exeter Road.



I've finally got around to converting my DVD of my Sky Dive from last July...So here it is in full glory...me falling to the ground while yelling!!!